
Unbelievabowl
Recipes and tips to help you live a healthier lifestyle
Updated: Nov 7, 2019
Eat healthier, live better for $2 a serving
This web page has some great starting points and ideas of how to cook on a budget
https://www.budgetsaresexy.com/how-to-make-nutritious-meals-for-1-dollar-day-per-person/
Here are some websites with recipes if you are on a budget:
https://merryformoney.com/frugal-dinner-recipes/
https://www.thesimpledollar.com/20-favorite-dirt-cheap-meals/
https://www.rachaelraymag.com/recipes/20-dinners-under-two-dollars
https://www.thelittlefrugalhouse.com/12-2-per-person-meal-ideas/
https://www.self.com/gallery/healthy-lunches-under-two-dollars
If money isn't the issue, but you just need some inspiration:
https://www.healthline.com/nutrition/healthy-dinner-ideas-for-two-2
Wait, you don't know how to cook? No problem, take a class from our good friends at
Some tricks we use to increase the health factor include:
- Adding flax oil. An easy ingredient to up the fiber in a dish without changing the flavor.
- If you want to bump the protein and fiber, add chia seeds.
- There are lots of protein powders out there you can add to meals to increase protein content. Pea protein is a great option.
- Switching from rice to quinoa is a good way to increase the dish's nutrition.
- A well spiced dish doesn't need as much salt or fat. In the international section of Jungle Jim's you can get large containers of spices for a fraction of the cost of most grocers. Make a trip once a year and stock up.